Weekend Overview
Discover how to align with the wisdom of nature to promote physical health, psychological balance, and spiritual awakening. Each session will explore how the elements of Earth, Water, Fire, Air and Ether activate the five primary energy flows of the body. Learn how to enhance the flow of vital life force energy through asana, mudra, mantra and guided meditation.

Saturday 9:30 – 12:30: HOME in the Body
Build awareness and trust in the structure of the body with practices designed to reduce stress and increase energy!  Learn how to bring the breath into the base of the body to optimize circulation in the pelvis and lower back and lower blood pressure. Become present in your body and strengthen your bones, nourish your joints, and step into life with greater ease.
-Focus on standing postures and hip openers
-Mudras that help activate Apana Vayu - the downward current of energy
-Practices that facilitate a state of deep calm

Saturday 14:30 – 17:30: Alive with Vitality
Awaken the inner sunlight that enhances circulation to the digestion system and strengthens your core muscles. Enhanced movement of the lower ribs supports optimal circulation to the areas of the kidneys and adrenal glands. Activate Samana Vayu/ to increase abundant energy and enthusiasm to promote clarity in seeing your life's purpose. 
-Focus on postures that build strength in the core, warmth and balance 
-Mudras that help activate Samana Vayu - the energy that helps assimilate nutrients
-Practices that cultivate personal power and radiance throughout your being

Sunday 9:30 – 12:30: Balance of Giving and Receiving
Balance and support your circulatory and nervous system by enhancing breath capacity and mobility in the chest and upper body. This mildly energizing practice will find balance by learning how to consciously direct the flow of all five types of prana/energy of the breath. Calm your mind and create space between thoughts to instill a sense of compassion and self-acceptance. 
-Focus on postures that open the heart space
-Specific breathing exercises that build awareness of how the five types of prana build and interact with one another
-Practice focused on creating feelings of a joyful heart, a focused mind, and a vibrant body

Sunday 14:30 – 17:30: Open to Grace 
Limitless JOY is your true nature. Enjoy practices designed to release tension from the neck and shoulders, increase circulation to the thyroid and increase sensitivity to your INNER GUIDE. 
-Focus on postures that safely prepare for and include inversions 
-A guided meditation practice that will include use of several mudras all designed to awaken the spine and the lungs, balance your level of energy, and prepare you access a deeply meditative state

Date: Saturday October 27 and Sunday October 28
09.30 till 12.30 and 14.30 till 17.30
35 euro for 1 topic / 65 euro for 2 topics / 95 euro for 3 topics / 125 euro for 4 topics
Information and enrollment: or via our online system


About Tiffany Wood

"Yoga transformed my life. Over 20 years ago, I sought the physical practice in an attempt to relieve debilitating migraines I'd struggled with since childhood. On four different medications and still suffering, I finally found relief through Anusara® yoga." Tiffany Wood has taught yoga full-time for 20 years. Students she's worked with have successfully healed symptoms of multiple sclerosis and other chronic conditions. Her experience includes: Certified Anusara® yoga teacher/Registered Yoga Alliance E-RYT-500/Anusara® School of Hatha Yoga (ASHY)/ Certified Advanced Teacher Trainer/Life coach/Massage therapist/Voted Park City's best yoga teacher!

"The universe is not outside of you. Look inside yourself; everything that you want, you already are"